You are what you do
Meaning and everything you do is from a combination of the remembered past and the sensory present. Find a different meaning for this.
- Metabolism encompasses all the chemical processes that occur in living organisms to sustain life.
- It involves breaking down food for energy and using that energy for various bodily functions like breathing, muscle movement, and cell repair.
- These processes are regulated by enzymes, which are proteins that control the speed and direction of chemical reactions.
If you have the following, your brain will just go with the predictions, you will be stuck in your head:
- Chronic sickness
- Depression
- Anxiety
Consumers have a choice. Consuming social media content is choosing to be influenced.
The first step to helping someone is them wanting to be helped.
The senses send signals to the brain.
Seeing and hearing happens in the brain.
You can produce a fixed amount of energy per day.
Your energy budget goes to:
- Basic functions of the body
- Growth and Repairing the body
- Effortful activities
- Moving your body
- Learning something new
- Dealing with uncertainty
Humans are social beings. Humans affect each other’s metabolism. Positively or negatively.
You will live years longer if you live with people who you trust and who trust you.
You are the peaceful ocean beneath the ripples of emotion in your mind.
You are not the thinker, but the awareness behind the thought.
Emotions are meant To guide your thoughts back to wholeness.
The mind cannot solve the problems of the mind. Only silence can.
It is the space where mind dissolves, leaving only pure being.
To access this space, you must let go of everything you believe defines you. Your roles, your achievements, your identity.
Each day you must choose awareness over autopilot, presence over distraction, authenticity over performance.
Every rebellion gains you a piece of reality back.
Even pain felt is a reminder of what you forgot.
Until you realise unity with the universe. That you are not separate from the universe. We are all expressions of the same consciousness.
Suffering arises not from the nature of reality but from the illusion of division.
Wars are fought, relationships falter, hearts break because the mind insists on boundaries that do not exist.
To realise that love ifs not something to give or receive. It is the essence of being.
To let go of the ego is to see without distortion, to hear without interpretation, to exist without definition.
Enlightenment is not boxing something new but awakening to what already is.
You no longer identify with it. Thoughts arise, emotions surge, stories unfold, but they pass like clouds across the sky leaving the infinite blue untouched.
You become both participant and witness, actor and observer.
To awaken is to be fully human.
The Minotaur was never the monster, it was the guide. The walls were never the prison, they were the path.
To know yourself is to know the cosmos. To heal yourself is to heal the world.
The ultimate truth is that’s existence is not a puzzle to solve but a mystery to embrace.
You stop fighting the mind and start dancing with it.
Up stop trying to control life and start flowing with it.
